This is not your ordinary oatmeal! Grain, sugar (except for fruit) and dairy-free plus nutritional powerhouses! This Apple Cashew “Oatmeal” is just sweet enough to bring a little joy to your day!
If you need a much-needed treat or breakfast replacement while on Whole30 this is the ticket! If you are not on Whole30 or have never even heard of it this “oatmeal” is still delicious and satisfying! The cashews give it that “bite” that oats have has and the apples give it just amount of sweetness. As I write this I am two days away from the half-way mark of being on Whole30! If you’re not familiar with Whole30 check this site out. But basically, you are eliminating all sugars (except for fruit), including my much-loved honey, alcohol, grains, legumes, and dairy from your diet to give your body a chance to reset. This is definitely not a forever thing…thank goodness! I’ve already been doing the Paleo diet for…goodness, I think it maybe a couple of years now (well, 80/20;)). You would think there wouldn’t be much of a difference between Whole30 and Paleo (short version of Paleo…grain, dairy, legume and refined
When I was searching the web for Whole30 snacks I came across a version of this apple oatmeal by Tracy Benjamin on her blog Shutterbean. It sounded so yummy but called for a lot of apples that I didn’t have. But I did have applesauce and I thought..aha! This could work! I went down the hall to my husband’s office and asked if he wanted to try my “oatmeal”. He appeared frightened as he has been the guinea pig of all my crazy concoctions over the years (he still calls Chia Pudding, “alien eggs”). But being the good sport he is, he agreed and low and behold, he liked it! Victory!!
Now for some of you who are familiar with
The other bonus with this recipe is that you can totally make it your own. You can add raisins in, or not; cinnamon and cardamom in, or not; nuts, seeds, fruit, or not. Dried coconut is also a good topping choice! This recipe is totally customizable. I’ve made it with cinnamon and without and I actually prefer the cinnamon sprinkled on top but mixed in is darn good as well! I can even say from experience that after shooting multiple pics of the “oatmeal” it was still delicious at room temp! The hint of cardamom gives it the extra something special, but totally optional.
I hope you enjoy this recipe and maybe even brings you a little joy! I definitely welcome questions or comments below!
I saw this quote in an email from Yoga with Adrienne this morning and it really spoke to me…I just had to add it in!
I slept and dreamt that life was
I awoke and saw that life was service.
I acted and behold, service was
Rabindranath Tagore
Sources
https://whole30.com/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
https://www.medicalnewstoday.com/articles/323037.php
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354h
Apple Cashew “Oatmeal” {Whole 30, GF, Paleo, Vegan}
Ingredients
- 1 cup raw cashews soaked overnight* Quick soak option below
- 1 apple (1 in. diced)**
- 1/2 cup water
- 2/3 cup unsweetened applesauce, organic preferred
- 2/3 cup whole fat canned coconut milk or water***
- 1 pinch sea salt
- 1 tbsp hemp seeds, optional
- 1 tbsp ground flax seeds, optional
- 1 tsp cinnamon
- 1/8 tsp ground cardamom
- 1/4 cup raisins optional + more for topping if desired
- coconut flakes, nuts, seeds chopped apples, bananas, berries or other dried fruit are all great optional toppings.
Instructions
- Place apple chunks, water and applesauce in saucepan and heat until boiling. Turn heat down slightly and boil for about 5 minutes stirring frequently to assure no burning on the bottom of the pan.
- While apples are cooking drain cashews and rinse with cold water. Place in food processor and pulse to break them up into small pieces (I pulsed on high 3x).
- After about 5 min when apples have cooked down a little and applesauce and water has thickened, transfer saucepan ingredients into food processor. Pulse continuously until ingredients have incorporated and the cashews and apples are in tiny pieces. If you want a more smooth oatmeal continue to process. The mixture will smooth out a little more once back in saucepan so no worries if seems like it is still too chunky. At least want to make sure they are in tiny pieces
- Once processed, transfer food processor ingredients back to the saucepan and add in coconut milk, salt, hemp seeds, flax seeds, and raisins if desired. Bring to low boil and heat and stir until mixture is heated through.
- Transfer to your favorite bowl and top with toppings of choice. Enjoy!
yeah, not bad. Decent texture, a little slimy, but not bad (compared to oatmeal). Good flavor and defintely a replacement for oatmeal that feels like oatmeal, so if you have to swap out, this is a good one to go with.
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