Looking for a cozy, nourishing meal that’s both simple and impressive? Look no further than this Healthy Beef Stew Meal with Dairy-Free Mashed Potatoes, Spinach Salad, and Rosemary Focaccia. Whether you’re enjoying a weekend dinner or a weeknight meal, this recipe will leave your taste buds satisfied and your guests raving. Plus, it’s easily customizable […]

This Immune-Boosting Chicken Stew w/ Sourdough Biscuits and Herbs is the perfect comfort food. Not only is it delicious, it is packed with nutrient-rich immune boosting foods to help keep you and your family healthy and nourished in the cold days ahead. The classic chicken and noodle soup has been known as cold-cure for ages. […]

This soup is not only healthy but super easy, quick + adaptable! This recipe was a staple in our house growing up and has become one in our home as well. It’s also husband approved! The original recipe is from Cooking Light. I jazzed this Potato Leek Soup up with white wine, bacon + made […]

A dairy-free re-creation of the chicken and rice casserole I grew up on. This Chicken, Broccoli & Sprouted Brown Rice Casserole is creamy + delicious without any dairy! Cashew cream replaces the tried and true cream of chicken soup. Chicken bone broth brings the flavor, along with garlic, onions, and fresh herbs. Sprouted brown rice […]

This Butternut Squash, Apple, + Chicken Sheet Pan Dinner is a quick + easy weeknight or any night dinner that is not only easy but you can feel good knowing you are serving a healthy delicious dinner! Only 5 ingredients + Salt and Pepper, all cooked on one sheet pan to not only make dinner […]

Even my meat + potatoes husband loves this one! So easy + delicious! The creamy you’d-never-know-it-was-dairy-free garlic cream sauce coats roasted chicken + sauteed kale, then is all stuffed in roasted acorn squash! This Creamy Chicken Acorn Squash Bowl is perfect for fall and something everyone in the house will enjoy! This post contains affiliate […]

Sweet from the apple, crunchy from the kale and pumpkin seeds + filling from the quinoa…this is Kale Quinoa Apple Salad is perfect for fall! It even has sage to make this really feel like fall! Not only is this salad delicious + satisfying it’s super healthy! A great salad to make ahead and eat […]

This nutrient-packed bowl makes the perfect lunch or light dinner! Savory + filling from the salmon and quinoa cooked in bone broth + a little sweet from the apple and butternut squash. Kale, swiss chard, chia seeds + hemp seeds, fresh crispy sage + a light dressing of EVOO and apple cider vinegar, make this […]

This light chowder is packed full of veggies + is sure to warm you up! There’s something about soup simmering on the stove that makes a house feel like a home.

This frittata is the perfect way to use those garden treasures! Zucchini + dill pairs perfectly with the squash notes that you get from the beautiful zucchini squash blossoms! Squash blossoms only come once a year but you’d be amazed how easy they are to grow! I always dreamed of having these beautiful blossoms at […]