His and Hers healthy prepping ideas! With everything that’s happening with the Coronavirus, this is a hot topic right now. It certainly has been in our house. My husband and I have compiled a checklist that we thought would be helpful for some healthy prepping ideas. These are mostly ideas that we have done but […]

These bliss balls are exactly as described…a bite of bliss! They’re filled with creamy Sunbutter, healthy omega-3 from flaxseed and hemp hearts and 100% pure cacao butter adds a hint of white chocolate. The dates give these just the right amount of natural sweetness! When I first bit into one of these bliss balls all […]

This is not your ordinary oatmeal! Grain, sugar (except for fruit) and dairy-free plus nutritional powerhouses! This Apple Cashew “Oatmeal” is just sweet enough to bring a little joy to your day! If you need a much-needed treat or breakfast replacement while on Whole30 this is the ticket! If you are not on Whole30 or […]

Matcha is my happy drink. This stuff is amazing! If I am feeling low in energy or just having a down day, an afternoon cup of Matcha is just enough to get me feeling better. Matcha is finely ground powder of specially grown and processed green tea leaves. Matcha powder contains polyphenols that have antioxidants […]