These Gluten & Dairy-Free Pumpkin Muffins are so delicious that no one will ever know they are gluten-free. They are super flavorful, with a maple glaze that takes them over the top. Even your non-gluten-free family & friends will love them! They are the perfect fall treat!

It can be challenging to find a good gluten & dairy-free muffin that doesn’t taste “gluten-free”. I love this recipe because not only does it not taste gluten-free, it only uses 1 type of flour instead of a the usual mix of flours that can still be harmful to your gut.

Many gluten-free flour blends, like Bob’s Red Mill, contain a mix of refined starches (like rice, potato, or tapioca) and binders such as xanthan gum. While these create a wheat-like texture, they can spike blood sugar levels and may cause bloating or digestive discomfort for some people.

In contrast, cassava flour is a single-ingredient, whole-root flour that’s easier on digestion. It’s less processed and contains natural prebiotic fibers that support healthy gut bacteria, making it a great option for those looking for a gentler alternative to typical gluten-free mixes.

There are so many beneficial ingredients in this recipe! When choosing ingredients it is always best to choose organic to avoid unwanted chemicals, such as glyphosate. I love shopping at Azure Standard to get amazing quality organic ingredients at a discount.

Melted Coconut Oil: Rich in healthy fats that support brain function and may boost metabolism.

Coconut or Organic Un-Refined Cane Sugar: More natural sweeteners with a lower glycemic impact than refined sugar.

Organic Eggs: Packed with protein, essential vitamins, and healthy fats to support muscle and brain health.

Pumpkin Puree: High in fiber, antioxidants, and vitamin A, which benefits vision and immune health.

Canned Coconut Milk: Provides healthy fats and is a great dairy-free source of calcium and magnesium.

Cassava Flour: Gluten-free, easy to digest, and full of prebiotic fiber for gut health. I have tried many cassava flours and Otto’s + Bob’s Red Mill have been the best to work with. Bob’s does not come in organic form; however, it is non-GMO. Otto’s does come in organic; however, it is quite expensive. Azure Standard does have an organic cassava flour; however, I found it to be more course and burns easier when baking. If you wanted an organic version for less, I would opt for Azure Standard and try running it through a high-speed blender before baking to get a finer texture.

Gluten-Free Baking Powder: Helps baked goods rise without gluten, keeping recipes light and fluffy.

Baking Soda: Aids in rising and can also have mild digestive benefits. If I have heartburn I take a spoonful of baking soda with some water. The active ingredient is sodium bicarbonate, which is an alkaline compound that quickly neutralizes stomach acid.

Fine Sea Salt: Contains essential minerals and enhances flavors naturally.

Ceylon Cinnamon: Known as “true” cinnamon, it’s rich in antioxidants and may help regulate blood sugar levels.

Cardamom: An aromatic spice with digestive benefits and potential anti-inflammatory effects.

Nutmeg: Adds warmth and supports digestion with antioxidants and calming properties.

If you wanted to make this recipe even healthier, you could replace the maple glaze with this delicious Maple Cream – only 1 ingredient – Maple Syrup! We have a friend who knows the owners of this company and graciously has given us jars. The are a family-run business in Vermont. They have a Maple Cinnamon one too! So good! My husband loves mixing it with butter and putting it on popcorn for a caramel-corn affect! I am not an affiliate (I just love the product). Plus, this makes the recipe Paleo-Friendly!

I pray you love these gluten & dairy-free pumpkin muffins!

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31

Print Recipe

Gluten & Dairy-Free Pumpkin Muffins

These gluten-free muffins are so delicious that no one will ever know they are gluten-free. They are super flavorful, with a maple glaze that takes them over the top. Even your non-gluten-free family & friends will love them! They are the perfect fall treat!

Course: Breakfast, Dessert, Snack, Sweet Treat, Sweets

Cuisine: dairy-free, gluten-free, paleo, refined-sugar free

Keyword: Dairy Free, Gluten Free, muffin, Paleo, pumpkin, pumpkin muffin

Servings: 9 Muffins

Ingredients

• 1/3 cup Melted coconut oil
• 1 1/3 cup Coconut or organic sugar
• 2 eggs Organic eggs
• 1 cup Pumpkin puree (not pumpkin pie puree)
• 1/3 cup Whole canned coconut milk
• 1 1/4 cup Cassava Flour
• 1/4 teaspoon GF baking powder
• 1 teaspoon Baking soda
• 3/4 teaspoon Fine Sea salt
• 1/2 teaspoon Cinnamon
• 1/2 teaspoon Ground cloves
• 1/4 teaspoon Nutmeg (freshly grated preferred)
• 1/8 teaspooon Ground Cardamom

Maple Glaze

• 1 cup Confectioners / Powdered Sugar (heaping!), sifted
• 3 tablespoons Maple Syrup + more to thin, if needed
• Optional: Use Maple Cream Instead (link above in blog post)
• 1/8 teaspoon Cinnamon
• Optional: Cinnamon mixed with un-refined cane sugar for topping

Instructions

• Preheat oven to 350°F.
• Mix oil and sugar until combined.
• Add eggs, water, and pumpkin puree. Mix well.
• In a separate bowl, whisk together cassava flour, baking soda, salt, baking powder, cinnamon, and cloves.
• Gradually add dry mix to the wet ingredients.
• Use a piping bag/ice-cream scoop to fill muffin cups. Bake for 30-35 mins or until a toothpick comes out clean + muffins spring back in center.
• Maple Glaze Option: Mix powdered sugar with maple syrup and cinnamon. Let the muffins cool & drizzle glaze.
• Let the glaze dry slightly and sprinkle with cinnamon sugar + top with freshly grated nutmeg, if desired.
• ENJOY!

Notes

Shop my favorite ingredients: Azure Standard, including where you can get the Un-refined Organic Sugar. Azure has drop-locations all around the country. Just place your order online and choose your drop location. All you have to do is go pick it up! It’s really that easy! 

Another place to get great organic ingredients for less is Thrive Market. Click HERE, to get 40% off your first order. 

More Breakfast Treats

• 
  Gluten-Free Apple Butter Pie Bars
• 
  Gluten & Dairy-Free Pumpkin Muffins w/ Maple Glaze
• 
  Maple Cinnamon Zucchini Bread {Paleo, GF, DF}