Matcha Chia Seed Pudding
Discover a creamy and nutritious Matcha Chia Seed Pudding recipe that's perfect for breakfast or a healthy snack. Packed with antioxidants and fiber, this easy-to-make treat combines the earthy flavor of matcha with the rich texture of chia seeds
HEALTHY RECIPES
Alicia N. Raymond
3/5/20254 min read
I’m bringing you a fun, nourishing, and oh-so-delicious pick-me-up! This Matcha Chia Seed Pudding is creamy, subtly sweet, and packed with superfood benefits that will leave you feeling energized and refreshed.
It's almost spring where we are and we keep getting little pieces of heaven with the warm sunshine. The temperatures are still in the 40's but I am soaking up every minute I can. Even though it is absolutely glorious, I know that we will still get waves of cold temperatures and cloudy days - Snow is in the forecast next week!
The spring temperatures give me energy but the fluctuations can leave me feeling tired, especially on the cloudy days. Which is why I believe God gave us some amazing mood boosters in His creation to help lift our spirits and nourish our bodies - like w/ this superpower green tea... Matcha!
I love a Matcha Latte, but I thought I would take it up a notch and add it to my new love - chia seed pudding. It's just hint of matcha, sweetened with a touch a honey, and the creaminess of the yogurt (I even use a dairy-free version, but feel free to use plain yogurt here), + the crunch of pistachios make for a delicious, pick-me-up treat for any season. You could of course add fresh berries here or granola, but I loved keeping it simple.
Why Matcha?
Matcha is an antioxidant powerhouse, loaded with catechins that help reduce inflammation, boost metabolism, and enhance focus. Unlike coffee, matcha provides a steady calm energy without the jitters, making it the perfect way to start your day.
Pair that with chia seeds—which are high in fiber, omega-3s, and plant-based protein—and you have a gut-friendly, nutrient-dense breakfast that keeps you full for hours.
The Power of Matcha
Matcha, a finely ground green tea powder, has been celebrated for centuries in Japanese culture. Its unique cultivation process, where tea plants are shaded before harvest, results in higher concentrations of beneficial compounds. Consuming matcha means ingesting the entire tea leaf, offering a more potent source of nutrients compared to traditional green tea.
Health Benefits of Matcha
Rich in Antioxidants: Matcha is abundant in catechins, particularly epigallocatechin gallate (EGCG), which are potent antioxidants that help neutralize harmful free radicals, potentially reducing cell damage and lowering the risk of chronic diseases.
Supports Liver Health: Some studies suggest that matcha may help protect the liver from damage and decrease the risk of liver disease.
Enhances Brain Function: The combination of caffeine and L-theanine in matcha has been shown to improve attention, memory, and reaction time, promoting alertness without the jittery effects associated with other caffeinated beverages.
May Aid in Cancer Prevention: Test-tube and animal studies have found that the compounds in matcha may inhibit the growth of cancer cells.
Promotes Heart Health: Regular consumption of matcha has been linked to a reduction in LDL (bad) cholesterol and triglycerides, thereby supporting cardiovascular health.
Aids in Weight Management: Matcha can help increase metabolism and fat burning, assisting in weight loss efforts.
Improves Gut Health: The polyphenols in matcha may promote the growth of beneficial gut bacteria, contributing to a healthy digestive system.
The Ingredients
This pudding combines:
✔ Whole canned coconut milk for a luscious, dairy-free base
✔ Forager organic dairy-free yogurt to add probiotics and creaminess
✔ Matcha powder for antioxidants & a natural energy boost
✔ A touch of honey for natural sweetness
✔ Topped with yogurt & pistachios for crunch & extra nutrition
Healthy Living Tip: Balance Your Blood Sugar
This matcha chia pudding is also an amazing way to balance blood sugar levels in the morning! Thanks to the fiber and healthy fats, it slows down sugar absorption, preventing energy crashes later in the day.
I pray you love this recipe & brings you a little joy on a cloudy day.
Would love to hear if you try it—tag me @alicianicoleraymond on Instagram!
"But you, Lord, are a shield around me, my glory, the One who lifts my head high." - Psalm 3:3
Matcha Chia Seed Pudding Recipe
Prep Time: 5 minutes
Chill Time: At least 2 hours or overnight
Servings: 2
Ingredients:
3/4 cup whole canned coconut milk
3/4 cup Forager organic dairy-free yogurt
1 teaspoon matcha powder
1 teaspoon honey (or maple syrup for a vegan option)
1/4 cup chia seeds
Additional yogurt and chopped pistachios for topping
Instructions:
In a medium bowl, whisk together the coconut milk, yogurt, matcha powder, and honey until smooth and well combined.
Add the chia seeds to the mixture and stir thoroughly to ensure they're evenly distributed.
Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Before serving, give the pudding a good stir. Divide it into two servings, and top each with a dollop of yogurt, a drizzle of honey and a sprinkle of chopped pistachios (you can also layer it as I did in the photos for a pretty presentation)
Enjoy!
Chef's Notes:
Sweetness: Adjust the amount of honey (or maple syrup) to your taste preferences. You can also add a pinch of stevia or another sweetener if desired.
Matcha Intensity: If you prefer a stronger matcha flavor, you can increase the amount of matcha powder to 1.5 teaspoons.
Liquid to Chia Seed Ratio: The ratio in this recipe creates a medium-thick pudding. If you prefer a thinner consistency, reduce the amount of chia seeds slightly.
Texture: If you dislike the slightly gelatinous texture of chia seeds, you can blend the mixture briefly with an immersion blender after chilling for a smoother texture. However, this is optional.
Make-Ahead: Chia seed pudding is an excellent make-ahead breakfast. It can be stored in the refrigerator for up to 5 days.
Customization: Get creative with your toppings! Try adding fresh berries, granola, shredded coconut, or a drizzle of nut butter.
Enjoy your delicious and healthy Matcha Coconut Chia Seed Pudding! It's a perfect way to start your day with a burst of flavor and energy.
