Finding blood sugar balance so is important in all of us! Unstable blood sugars can lead to fatigue, anxiety, hormone dysregulation, exhaustion, insomnia, depression, brain fog, and even Type II Diabetes. I am not a diabetic but as a former nurse, I have taken care of many diabetic patients who are dependent on insulin. It […]

Yes, that’s right…dairy-free Affogato!! Get ready to indulge with luscious coffee and vanilla coconut milk ice cream, topped with hot coffee/espresso, Kahlua (optional) and vanilla coconut whip cream! Your guests + family will have a hard time believing this is dairy free…even I am impressed I get to enjoy such a creamy + delicious treat […]

Fresh citrus gives this duck a vibrant flavor! The sweet glaze of orange, white wine and honey help to balance out the richness of the meat. The sauce helps to add extra depth of flavor! Confessions… #1-I have never tried or made duck before…today! #2-I’m not a big dark meat fan. #3-I made some ROOKIE […]

This is my go-to cleaner! I use this cleaner on just about everything in our home. It’s safe, non-toxic, all-natural, and only has 3 ingredients, with only two being necessary…water + vinegar! Essential oils and/or fresh citrus peel help to add a sweet scent (some even have helpful cleaning properties) for the third ingredient, but […]

Crispy on the outside, creamy on the inside sweet potatoes, vegis, creamy + dreamy poached eggs topped with a fresh Pistou sauce (pesto without the nuts) make this no ordinary hash! With the first bite of this hash, I was brought back to my dad cooking breakfast hash on the outdoor grill growing up. When […]

If I were to only recommend one beauty product company to you, hands down, Primally Pure would be it! Not only are their products organic with beautiful ingredients, smell heavenly and work great, their values and are truly inspiring!

Fresh ginger, ground almonds, pure maple syrup + molasses make these cookies a special treat! The crispy exterior and slightly chewy inside is the perfect combination for dunking in your morning coffee or afternoon tea! Let’s talk digestion! I have issues! I have been dealing with heartburn for a long time now. I also have […]

Loaded with veggies and flavor, this squash burrito bowl is perfect for a weeknight dinner! Ground beef flavored with spices you probably already have in your spice cabinet make this an easy go-to recipe! Carrots, beets, and cabbage give the bowl its crunch and the creamy Roasted Garlic Cashew Crema ties everything together! This is […]

God has a way of weaving our lives together like a fine work of art. I sure know He has for my life!

This pesto recipe is the perfect foundation to let your imagination go wild on the different varieties of pesto! This versatile recipe makes it easy to sub in whatever greens your heart desires! The 1:1 ratio of basil to greens is just perfect! Plus, this recipe also allows you to sub in your favorite nut […]