DAIRY-FREE

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This nutrient-packed bowl makes the perfect lunch or light dinner! Savory + filling from the salmon and quinoa cooked in bone broth + a little sweet from the apple and butternut squash. Kale, swiss chard, chia seeds + hemp seeds, fresh crispy sage + a light dressing of EVOO and apple cider vinegar, make this […]

Dairy-Free, Entrees, Gluten-Free, Nutrition, Recipe

September 27, 2019

Quinoa Salmon Bowl w/ Apple, Butternut Squash + Greens {GF, DF}

This light chowder is packed full of veggies + is sure to warm you up! There’s something about soup simmering on the stove that makes a house feel like a home.

Dairy-Free, Entrees, Fall Recipes, Gluten-Free, Paleo, Recipe, Soups, Summer Recipes, Whole30

September 14, 2019

Garden Veggie Chicken, Corn + Potato Chowder {Paleo, Whole30, DF, GF}

The maple syrup perfectly sweetens this delicious bread with just a hint of cinnamon! It’s really hard to believe this bread is gluten-free, dairy-free + refined-sugar free!

Breakfast, Dairy-Free, Fall Recipes, Gluten-Free, Paleo, Recipe, Summer Recipes, Sweets

September 4, 2019

Maple Cinnamon Zucchini Bread {Paleo, GF, DF}

This frittata is the perfect way to use those garden treasures! Zucchini + dill pairs perfectly with the squash notes that you get from the beautiful zucchini squash blossoms! Squash blossoms only come once a year but you’d be amazed how easy they are to grow! I always dreamed of having these beautiful blossoms at […]

Breakfast, Dairy-Free, Entrees, Gluten-Free, Recipe, Spring Recipes, Summer Recipes, Whole30

August 9, 2019

Squash Blossom Frittata w/ Dill + Zucchini {Paleo, Whole30, GF, DF}

Killing two birds with one “stone”;) using the same key ingredient in both sweet + savory pizzas! The paleo pizza crust in this recipe works not only for this savory Pesto Chicken Cherry Pizza but also for this Sweet Almond Cherry Pizza. I bet you guessed the key ingredient??!! CHERRIES!! They work beautifully for both […]

Dairy-Free, Entrees, Gluten-Free, Recipe, Spring Recipes, Summer Recipes, Sweets

July 18, 2019

Cherry Pizza Two Ways {Paleo, GF, DF} + workshops with Eva Kosmas Flores!

Perfectly sweet muffins with a pop of tartness from the sour cherry + a hint of lavender! And they are Paleo, gluten-free + dairy-free…making these lavender sour cherry muffins a guilt-less treat any time of the day! There is a u-pick cherry orchard not too far from our house. Jeff (aka…husband) and I went a […]

Breakfast, Dairy-Free, Gluten-Free, Paleo, Recipe, Snacks, Spring Recipes, Summer Recipes, Sweets

July 12, 2019

Lavender Sour Cherry Muffins {Paleo, GF, DF}

Local beets, garden-fresh pea shoots + a slightly-spicy horseradish dressing in combo w/ toasted pistachios equal a beet salad that is so dang good I ate the whole thing (it serves 2)! There is a restaurant on the Columbia River that my husband and I enjoy going to. It’s actually the restaurant where we officially […]

Dairy-Free, Entrees, Paleo, Recipe, Sides, Spring Recipes

July 4, 2019

Roasted Beet Salad w/ Horseradish Vinaigrette, Pea Shoots + Pistachios

The perfect non-guilty treat! These sweet, but not too sweet, cookies are the perfect little bite + so non-guilty that you could eat them for breakfast…I this know from experience;). There are only 5 main ingredients in the cookies….sunflower seeds, coconut flour, vanilla + maple syrup, and one-ingredient easy homemade Strawberry Jam! It’s finally here…berry […]

Dairy-Free, Gluten-Free, Paleo, Recipe, Snacks, Spring Recipes, Summer Recipes, Sweets

June 19, 2019

Strawberry Jam Sunflower Thumbprint Cookies (GF, DF, Paleo, Vegan)

This Ragu is hearty + satisfying no matter the season! One of my favorite parts is how it makes your house smell fabulous as the budget-friendly beef roasts slowly in the delicious tomato sauce full of garlic, shallots, red wine, and fresh herbs! Update: Full Disclosure-This recipe wasn’t as flavorful as I would have liked […]

Dairy-Free, Entrees, Fall Recipes, Gluten-Free, Paleo, Recipe, Summer Recipes, Whole30, Winter Recipes

May 9, 2019

Meaty Slow-Cooked Ragu {Paleo, Whole30, GF, DF}

Yes, that’s right…dairy-free Affogato!! Get ready to indulge with luscious coffee and vanilla coconut milk ice cream, topped with hot coffee/espresso, Kahlua (optional) and vanilla coconut whip cream! Your guests + family will have a hard time believing this is dairy free…even I am impressed I get to enjoy such a creamy + delicious treat […]

Dairy-Free, Fall Recipes, Gluten-Free, Paleo, Recipe, Spring Recipes, Summer Recipes, Sweets, Vegan, Winter Recipes

April 6, 2019

Heavenly Dairy-Free Affogato {Paleo, GF, Vegan, DF}